Nutrient Comparison: Acorns VS Marmalade, orange per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Marmalade, orange:
- 100 grams of Acorns have 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 35.1 times more Vitamin B3, 47.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Marmalade, orange.
- While 100 g of Marmalade, orange contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Marmalade, orange have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Marmalade, orange:
- 100 grams of Acorns have 6.9 times more Copper, 5.3 times more Iron, 31 times more Magnesium, 66.9 times more Manganese, 19.8 times more Phosphorus, 14.6 times more Potassium and 12.8 times more Zinc than Marmalade, orange.
- While 100 g of Marmalade, orange contain more Sodium than Raw Acorns.
- Both Acorns and Marmalade, orange contain similar levels of Calcium per 100 grams.
- 100 grams of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 20.5 times more Protein than Marmalade, orange.
- While 100 g of Marmalade, orange contain 1.6 times more Carbohydrate than Raw Acorns.
- 100 grams of Marmalade, orange provide inadequate amounts of Omega 6 and Protein