Nutrient Comparison: Acorns VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Molasses:
- 14 ounces of Acorns have 2.7 times more Vitamin B1, 59 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Molasses.
- While 14 oz of Molasses contain 1.3 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Molasses provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Molasses:
- 14 ounces of Acorns have 1.3 times more Copper, 2.5 times more Phosphorus and 1.8 times more Zinc than Molasses.
- While 14 oz of Molasses contain 5 times more Calcium, 6 times more Iron, 3.9 times more Magnesium, 2.7 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Molasses contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Molasses.
- While 14 oz of Molasses contain 1.8 times more Carbohydrate than Raw Acorns.
- 14 ounces of Molasses provide inadequate amounts of Omega 6 and Protein