Comparing Nutrients in 100 calories AcornsVS Molasses
Weight per 100 calories
Acorns
26g
Molasses
34.5g
Acorns have 1.3 times more energy per 100g than Molasses. It has high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Molasses?
Discover which food has more nutrients per 100 calories - Acorns or Molasses?
Lets compare vitamin content per 100 calories of Acorns vs Molasses:
100 calories of Acorns have 2 times more Vitamin B1, 44.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Molasses.
While 100 kcal of Molasses contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Acorns.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Molasses:
100 calories of Acorns have 1.9 times more Phosphorus than Molasses.
While 100 kcal of Molasses contain 6.7 times more Calcium, 8 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese and 3.6 times more Potassium than Raw Acorns.
Both Acorns and Molasses contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Molasses lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 178.8 times more Fat, 129.1 times more Saturated Fat, 68.9 times more Omega 6 and more Protein than Molasses.
While 100 kcal of Molasses contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 6 and Protein