Nutrient Comparison: Acorns VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Molasses:
- 7 ounces of Acorns have 2.7 times more Vitamin B1, 59 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Molasses.
- While 7 oz of Molasses contain 1.3 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Molasses provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Molasses:
- 7 ounces of Acorns have 1.3 times more Copper, 2.5 times more Phosphorus and 1.8 times more Zinc than Molasses.
- While 7 oz of Molasses contain 5 times more Calcium, 6 times more Iron, 3.9 times more Magnesium, 2.7 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Molasses contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Molasses.
- While 7 oz of Molasses contain 1.8 times more Carbohydrate than Raw Acorns.
- 7 ounces of Molasses provide inadequate amounts of Omega 6 and Protein