Nutrient Comparison: Acorns VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Molasses:
- 1 pound of Acorns has 2.7 times more Vitamin B1, 59 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B9 than Molasses.
- While 1 lb of Molasses contains 1.3 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Molasses provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Molasses:
- 1 pound of Acorns has 1.3 times more Copper, 2.5 times more Phosphorus and 1.8 times more Zinc than Molasses.
- While 1 lb of Molasses contains 5 times more Calcium, 6 times more Iron, 3.9 times more Magnesium, 2.7 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Molasses contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 238.6 times more Fat, 172.3 times more Saturated Fat, 91.9 times more Omega 6 and more Protein than Molasses.
- While 1 lb of Molasses contains 1.8 times more Carbohydrate than Raw Acorns.
- 1 pound of Molasses provide inadequate amounts of Omega 6 and Protein