Discover which food has more nutrients per 300 calories - Jellies or Acorns?
Lets compare vitamin content per 300 calories of Jellies vs Acorns:
300 kcal of Raw Acorns contain 77 times more Vitamin B1, 3.1 times more Vitamin B2, 34.9 times more Vitamin B3, 2.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 29.9 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Jellies vs Acorns:
300 kcal of Raw Acorns contain 38.8 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 7 times more Manganese, 9 times more Phosphorus and 6.9 times more Potassium than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Jellies as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 820 times more Fat, 426.4 times more Saturated Fat, 1053 times more Omega 6 and 28.2 times more Protein than Jellies.
Both Jellies and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6 and Protein