Comparing Nutrients in 300 calories JelliesVS Dried Acorns
Weight per 300 calories
Jellies
113g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Jellies or Dried Acorns?
Discover which food has more nutrients per 300 calories - Jellies or Dried Acorns?
Lets compare vitamin content per 300 calories of Jellies vs Dried Acorns:
300 kcal of Dried Acorns contain 77.9 times more Vitamin B1, 3.1 times more Vitamin B2, 34.9 times more Vitamin B3, 2.5 times more Vitamin B5, 18.2 times more Vitamin B6 and 30 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Jellies vs Dried Acorns:
300 kcal of Dried Acorns contain 38.9 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 5.4 times more Manganese, 9 times more Phosphorus and 6.9 times more Potassium than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Jellies as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 820.7 times more Fat, 426.9 times more Saturated Fat, 1054.2 times more Omega 6 and 28.2 times more Protein than Jellies.
Both Jellies and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6 and Protein