Nutrient Comparison: Jellies VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies vs Dried Acorns:
- 7 oz of Dried Acorns contain 149 times more Vitamin B1, 5.9 times more Vitamin B2, 66.8 times more Vitamin B3, 4.8 times more Vitamin B5, 34.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jellies vs Dried Acorns:
- 7 ounces of Jellies have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.7 times more Calcium, 74.4 times more Copper, 5.5 times more Iron, 13.7 times more Magnesium, 10.3 times more Manganese, 17.2 times more Phosphorus, 13.1 times more Potassium and 22.3 times more Zinc than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies have 1.3 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 1570.5 times more Fat, 816.8 times more Saturated Fat, 2017.3 times more Omega 6 and 54 times more Protein than Jellies.
- 7 ounces of Jellies provide inadequate amounts of Omega 6 and Protein