Nutrient Comparison: Sunflower Seed Flour VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Jams and preserves:
- 5 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 3.5 times more Vitamin B2, 203.1 times more Vitamin B3, 330 times more Vitamin B5, 37.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Jams and preserves.
- While 5 oz of Jams and preserves contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Jams and preserves:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 86.5 times more Magnesium, 49.4 times more Manganese, 36.3 times more Phosphorus, 29.1 times more Selenium and 82.5 times more Zinc than Jams and preserves.
- While 5 oz of Jams and preserves contain 10.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Jams and preserves offer comparable quantities of Energy per five ounces.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jams and preserves provide inadequate amounts of Omega 3 in five ounces.