Comparing Nutrients in 300 calories Jams and preservesVS Acorns
Weight per 300 calories
Jams and preserves
108g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Jams and preserves, which is high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Acorns?
Jams And Preserves VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Acorns?
Lets compare vitamin content per 300 calories of Jams and preserves vs Acorns:
300 calories of Jams and preserves have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 5 times more Vitamin B1, 36.5 times more Vitamin B3, 25.7 times more Vitamin B5, 19 times more Vitamin B6 and 5.7 times more Vitamin B9 than Jams and preserves.
Both Jams and preserves and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Jams and preserves as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Acorns:
300 kcal of Raw Acorns contain 4.5 times more Copper, 11.1 times more Magnesium, 24 times more Manganese, 3 times more Phosphorus and 5 times more Potassium than Jams and preserves.
Both Jams and preserves and Acorns contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Jams and preserves as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 244.9 times more Fat, 222.8 times more Saturated Fat, more Omega 6 and 11.9 times more Protein than Jams and preserves.
Both Jams and preserves and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6 and Protein