Nutrient Comparison: Jams and preserves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Acorns:
- 14 ounces of Jams and preserves have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Vitamin B1, 1.6 times more Vitamin B2, 50.8 times more Vitamin B3, 35.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Acorns:
- 14 ounces of Jams and preserves have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 33.4 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium and 8.5 times more Zinc than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 340.9 times more Fat, 310.2 times more Saturated Fat, more Omega 6 and 16.6 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein