Nutrient Comparison: Acorns VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Jellies:
- 14 ounces of Acorns have 112 times more Vitamin B1, 4.5 times more Vitamin B2, 50.8 times more Vitamin B3, 3.6 times more Vitamin B5, 26.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Jellies:
- 14 ounces of Acorns have 5.9 times more Calcium, 56.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 10.1 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium and 17 times more Zinc than Jellies.
- While 14 oz of Jellies contain more Sodium than Raw Acorns.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 1193 times more Fat, 620.4 times more Saturated Fat, 1532 times more Omega 6 and 41 times more Protein than Jellies.
- While 14 oz of Jellies contain 1.7 times more Carbohydrate than Raw Acorns.
- 14 ounces of Jellies provide inadequate amounts of Omega 6 and Protein