Nutrient Comparison: Acorns VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Jellies:
- 100 grams of Acorns have 112 times more Vitamin B1, 4.5 times more Vitamin B2, 50.8 times more Vitamin B3, 3.6 times more Vitamin B5, 26.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Jellies:
- 100 grams of Acorns have 5.9 times more Calcium, 56.5 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 10.1 times more Manganese, 13.2 times more Phosphorus, 10 times more Potassium and 17 times more Zinc than Jellies.
- While 100 g of Jellies contain more Sodium than Raw Acorns.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 1193 times more Fat, 620.4 times more Saturated Fat, 1532 times more Omega 6 and 41 times more Protein than Jellies.
- While 100 g of Jellies contain 1.7 times more Carbohydrate than Raw Acorns.
- 100 grams of Jellies provide inadequate amounts of Omega 6 and Protein