Nutrient Comparison: Fruit butters, apple VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit butters, apple versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit butters, apple vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 354.1 times more Vitamin B1, 14 times more Vitamin B2, 96.2 times more Vitamin B3, 134.7 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit butters, apple vs Sunflower Seed Flour:
- 1 kilogram of Fruit butters, apple has 1.4 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 21.4 times more Copper, 21.4 times more Iron, 86.5 times more Magnesium, 6.3 times more Manganese, 86.1 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Energy, 13.2 times more Omega 6, 3.5 times more Fiber and 123.2 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
- Both Fruit butters, apple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.