Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Dried Acorns
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Dried Acorns
19.6g
Dried Acorns have 7.3 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Dried Acorns?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Dried Acorns?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Dried Acorns:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Dried Acorns:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2 times more Iron and 115.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper and 2.3 times more Magnesium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Acorns contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 43.2 times more Fat, 40.1 times more Saturated Fat, 22.5 times more Omega 6 and 2.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein