Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Dried Acorns:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 7.8 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 13.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Fruit cocktail, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Dried Acorns:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 15.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 7.7 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 16.4 times more Magnesium, 8.6 times more Phosphorus, 7.9 times more Potassium and 8.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 7.3 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 163.6 times more Omega 6, 2.9 times more Carbohydrate and 17.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein