Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Potato Skin
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Potato Skin
172g
Fruit cocktail, canned, heavy syrup, drained has 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Potato Skin?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Potato Skin?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Potato Skin:
100 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.2 times more Calcium, 5.9 times more Copper, 13.5 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Zinc and 1.3 times more Water than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Fiber and 6.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.