Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Potato Skin
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Potato Skin
862g
Fruit cocktail, canned, heavy syrup, drained has 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Potato Skin?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Potato Skin?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Potato Skin:
500 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.2 times more Calcium, 5.9 times more Copper, 13.5 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Zinc and 1.3 times more Water than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Fiber and 6.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.