Comparing Nutrients in 100 calories Fruit cocktail, canned, heavy syrup, drainedVS Sunflower Seed Butter
Weight per 100 calories
Fruit cocktail, canned, heavy syrup, drained
143g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.8 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Sunflower Seed Butter?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, canned, heavy syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fruit cocktail, canned, heavy syrup, drained vs Sunflower Seed Butter:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 3.2 times more Vitamin B1 and 6.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 9 times more Vitamin B9 and 4.3 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fruit cocktail, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, canned, heavy syrup, drained vs Sunflower Seed Butter:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Potassium and 1143 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 6.3 times more Phosphorus, 23.7 times more Selenium and 6.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit cocktail, canned, heavy syrup, drained have 7.1 times more Carbohydrate, 14.3 times more Sugars and 2.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 62.6 times more Fat, 37.9 times more Saturated Fat, 29.9 times more Omega 6 and 4.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.