Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.5 times more Vitamin B6, more Vitamin B12, 15.8 times more Vitamin C and 951.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.8 times more Calcium, 1.3 times more Iron and 2.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 1.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber