Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is average in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Red Kidney Beans with Liquids:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 11.2 times more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Red Kidney Beans with Liquids:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.7 times more Manganese and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Selenium, 16.1 times more Sodium and 5.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 5 times more Fiber and 5.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.