Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Acorns
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Acorns
26g
Raw Acorns have 6.9 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Acorns?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Acorns?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Acorns:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 72.6 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Acorns:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Acorns lack sufficient amounts of Calcium
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 10.5 times more Fat, 6.6 times more Saturated Fat, 44.3 times more Omega 6 and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6