Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Canned Tomatoes with Green Chilies
667g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Tomatoes with Green Chilies:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 4.8 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Tomatoes with Green Chilies:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.8 times more Manganese than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, 7.5 times more Selenium, 136.1 times more Sodium, 6.1 times more Zinc and 4.1 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.