Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Acorn Flour
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Acorn Flour
20g
Full fat Acorn Flour has 9.6 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Acorn Flour?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Acorn Flour:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Acorn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Acorn Flour:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.5 times more Calcium, 2.5 times more Iron, 1.5 times more Phosphorus, 2.5 times more Potassium and 139.1 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Copper than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Acorn Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10.4 times more Fat, 7.4 times more Saturated Fat, 43.1 times more Omega 6 and 1.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein