Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Acorn Flour:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 10.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Acorn Flour:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 14.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 16.1 times more Copper, 3.8 times more Iron, 8.5 times more Magnesium, 9 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium and 9.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 9.6 times more Energy, 100.6 times more Fat, 71.3 times more Saturated Fat, 415.2 times more Omega 6, 4.4 times more Carbohydrate and 17 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6 and Protein