Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie: 192g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is average in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	1.02% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	27.4% 20g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.4g	% 0.048g	g per day for Men 19-50 years
Sucrose	% 4.7g	% 0.096g	g per day for Men 19-50 years
Fiber	3.04% 1.15g	3.6% 1.37g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.21% 1.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.84% 0.1mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	6.14% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	5.3% 21.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	5.86% 5.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.05% 0.31mg	0.46% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.44% 1.73μg	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.89% 8.9mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	5.86% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	3.42% 14.4mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	4.68% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.4% 30.8mg	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	0.62% 0.34μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	1.22% 0.13mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	4.5% 167g	1.24% 46g	3700g per day for Men 19-50 years

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4 times more Vitamin B2, 2.2 times more Vitamin B9, 17.2 times more Vitamin C and 4.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium and 3.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 24.9 times more Sodium and 1.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Carbohydrate, 138.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat, 8.1 times more Saturated Fat and 1.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.