Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Potato Skin?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Potato Skin:
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.4 times more Calcium, 10 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 3.7 times more Fiber and 5.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.