Comparing Nutrients in 7 ounces Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Potato Skin	Recommended Dietary Allowance
Energy	3.56% 103kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.5% 9.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.84g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.8% 0.069mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Potato Skin	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Potato Skin:

• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 11.1 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 4.2 times more Fiber and 5.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.