Comparing Nutrients in 100 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Sunflower Seed Butter
Weight per 100 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 11.9 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Sunflower Seed Butter:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 207.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 12.1 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Sunflower Seed Butter:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2 times more Calcium, 3.8 times more Potassium and 1657.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus, 22 times more Selenium and 5.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 6.3 times more Carbohydrate, 11.6 times more Sugars, more Fructose and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat, 7.2 times more Saturated Fat, 58.6 times more Omega 6 and 3.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.