Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Frozen Broccoli Spears
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Frozen Broccoli Spears
345g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Frozen Broccoli Spears?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Broccoli Spears:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B6, 11.5 times more Vitamin B9, 15.2 times more Vitamin C, 8.2 times more Vitamin E and 8.7 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.8 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 2.8 times more Potassium, 8.7 times more Selenium, 5.2 times more Sodium, 10.4 times more Zinc and 1.9 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Omega 3, 7.8 times more Fiber and 9.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.