Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Broccoli Spears:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 8.3 times more Vitamin C, 4.5 times more Vitamin E and 4.8 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Frozen Broccoli Spears:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.5 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Frozen Broccoli Spears contain similar levels of Manganese and Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.3 times more Carbohydrate and 7.6 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Omega 3, 4.3 times more Fiber and 5.1 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.