Comparing Nutrients in 100 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Baked Potato Skin
Weight per 100 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is above average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Baked Potato Skin?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Baked Potato Skin:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 277.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 9.2 times more Vitamin C, 41.6 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3 and 6 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Baked Potato Skin:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.2 times more Copper, 4.6 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7.5 times more Omega 3 and 28.7 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.