Comparing Nutrients in 100 calories Baked Potato SkinVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Baked Potato Skin
50.5g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Baked Potato Skin has 4.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has above average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Baked Potato Skin VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.8 times more Vitamin B6, more Vitamin B12, 34.6 times more Vitamin C and 541.3 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Baked Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Baked Potato Skin have 7.8 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Calcium and 8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and 1.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 28.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber