Nutrient Comparison: Baked Potato Skin VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12, 8 times more Vitamin C and 125.8 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 7 ounces for Baked Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of Baked Potato Skin have 3.4 times more Calcium, 33.5 times more Iron and 4.9 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.9 times more Water than Baked Potato Skin.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.3 times more Energy, 4.2 times more Carbohydrate, more Fiber and 6.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.6 times more Sugars than Baked Potato Skin.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein