Fruit Syrup VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fruit syrup vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 18.6 times more Vitamin B1, 18.1 times more Vitamin B2, 177.9 times more Vitamin B3, 78.9 times more Vitamin B5, 401.7 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 10.5 times more Calcium, 39.3 times more Copper, 169.2 times more Iron, 139.6 times more Magnesium, 18.4 times more Manganese, more Phosphorus, 196.4 times more Potassium and 10.9 times more Zinc than Fruit syrup.
- 100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Fruit syrup as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit syrup have 1.4 times more Carbohydrate and 24.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 153.8 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit syrup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.