Comparing Nutrients in 100 calories Fruit syrupVS Cassava
Weight per 100 calories
Fruit syrup
29.3g
Cassava
62.5g
Fruit syrup has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Cassava?
Discover which food has more nutrients per 100 calories - Fruit syrup or Cassava?
Lets compare vitamin content per 100 calories of Fruit syrup vs Cassava:
100 kcal of Raw Cassava contain 5.6 times more Vitamin B1, 8.5 times more Vitamin B2, 151.7 times more Vitamin B3, 187.6 times more Vitamin B6, more Vitamin B9 and 27.4 times more Vitamin C than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Cassava:
100 kcal of Raw Cassava contain 11.8 times more Copper, 14.4 times more Iron, 44.8 times more Magnesium, 13.4 times more Manganese, more Phosphorus and 82.5 times more Potassium than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 14.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 38.4 times more Fiber than Fruit syrup.
Both Fruit syrup and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber
Both Fruit syrup as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.