Nutrient Comparison: Fruit syrup VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Cassava:
- 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 71.2 times more Vitamin B3, 10.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 12.9 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Cassava:
- 14 oz of Raw Cassava contain 5.6 times more Copper, 6.8 times more Iron, 21 times more Magnesium, 6.3 times more Manganese, more Phosphorus, 38.7 times more Potassium and 1.3 times more Zinc than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 2.1 times more Energy, 2.2 times more Carbohydrate and 31.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 18 times more Fiber and more Protein than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.