Comparing Nutrients in 100 calories Fruit syrupVS Toasted Sunflower Seeds
Weight per 100 calories
Fruit syrup
29.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Toasted Sunflower Seeds?
Fruit Syrup VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit syrup vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 13.1 times more Vitamin B2, 192.7 times more Vitamin B3, 388.9 times more Vitamin B5, 443.5 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 56.1 times more Copper, 93.8 times more Iron, 71.1 times more Magnesium, 19.1 times more Manganese, more Phosphorus, 38.6 times more Potassium and 11.2 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 63.4 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.