Nutrient Comparison: Fruit syrup VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit syrup vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 23.8 times more Vitamin B2, 349.8 times more Vitamin B3, 706 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit syrup vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 101.9 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 34.7 times more Manganese, more Phosphorus, 70.1 times more Potassium and 20.4 times more Zinc than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit syrup have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 115 times more Fiber and more Protein than Fruit syrup.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein