Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Canned Red Kidney Beans with Liquids
124g
Dried Cloud Ears Fungi have 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Canned Red Kidney Beans with Liquids?
Dried Cloud Ears Fungi VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Cloud Ears Fungi have 3.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 24.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Dried Cloud Ears Fungi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Cloud Ears Fungi have 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 11.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 25.6 times more Sodium, 1.6 times more Zinc and 18.5 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 4.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.