Nutrient Comparison: Dried Cloud Ears Fungi VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dried Cloud Ears Fungi have 12.6 times more Vitamin B2, 12.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1 than Dried Cloud Ears Fungi.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dried Cloud Ears Fungi have 5.5 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 39.5 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Sodium and 5.3 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 3.5 times more Energy, 4.9 times more Carbohydrate, 16.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.