Comparing Nutrients in 100 calories Dried Cloud Ears FungiVS Fresh Orange juice
Weight per 100 calories
Dried Cloud Ears Fungi
35.2g
Fresh Orange juice
222g
Dried Cloud Ears Fungi have 6.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Fresh Orange juice?
Dried Cloud Ears Fungi VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Fresh Orange juice:
100 calories of Dried Cloud Ears Fungi have 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 37.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Fresh Orange juice:
100 calories of Dried Cloud Ears Fungi have 2.3 times more Calcium, 4.7 times more Iron, 22.1 times more Manganese, 1.7 times more Phosphorus, 68.8 times more Selenium and 4.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Copper, 1.7 times more Potassium and 37.7 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 55.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
Both Dried Cloud Ears Fungi and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber