Fresh Orange juice has 1.4 times more energy per 100g than Canned Straw Mushrooms. It has low energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Straw Mushrooms?
Fresh Orange Juice VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Straw Mushrooms:
100 calories of Fresh Orange juice have more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 3.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Orange juice.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Straw Mushrooms:
100 calories of Fresh Orange juice have 1.8 times more Potassium than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Calcium, 4.3 times more Copper, 10.1 times more Iron, 9.8 times more Manganese, 5 times more Phosphorus, 213.8 times more Selenium, 540 times more Sodium, 18.8 times more Zinc and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Straw Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 4.8 times more Fat, 12.6 times more Omega 6, 17.6 times more Fiber and 7.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.