Comparing Nutrients in 1 pound Fresh Orange juice VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Fresh Orange juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	7.04% 204kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	16% 21g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	30% 11.3g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	6.35% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	116% 1742mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11% 401g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Canned Straw Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Straw Mushrooms:

• 1 pound of Fresh Orange juice has 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 2.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Orange juice.
• 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Orange juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Canned Straw Mushrooms:

• 1 pound of Fresh Orange juice has 1.6 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 3 times more Copper, 7.2 times more Iron, 7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 384 times more Sodium and 13.4 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Canned Straw Mushrooms contain similar levels of Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• 1 pound of Canned Straw Mushrooms lack sufficient amounts of Magnesium
• Both Raw Orange juice as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 2.2 times more Carbohydrate than Canned Straw Mushrooms.
• While 1 lb of Canned Straw Mushrooms, Solids contains 12.5 times more Fiber and 5.5 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Orange juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.