Nutrient Comparison: Fresh Orange juice VS Canned Straw Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Straw Mushrooms:
- 100 grams of Fresh Orange juice have 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Straw Mushrooms:
- 100 grams of Fresh Orange juice have 1.6 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 3 times more Copper, 7.2 times more Iron, 7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 384 times more Sodium and 13.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Straw Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.2 times more Carbohydrate than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 12.5 times more Fiber and 5.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.