Nutrient Comparison: Fresh Orange juice VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Straw Mushrooms:
- 14 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Straw Mushrooms:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium and 2.6 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 3 times more Copper, 7.2 times more Iron, 7 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 384 times more Sodium and 13.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Straw Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 12.5 times more Fiber and 5.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.