Dried Cloud Ears Fungi VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Sunflower Seed Flour:
- 100 calories of Dried Cloud Ears Fungi have 3.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 185.1 times more Vitamin B1, 12 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Sunflower Seed Flour:
- 100 calories of Dried Cloud Ears Fungi have 1.6 times more Calcium and 12.9 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Copper, 3.6 times more Magnesium, 3.3 times more Phosphorus and 3.3 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Flour contain similar levels of Iron, Manganese and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Cloud Ears Fungi have 2.3 times more Carbohydrate and 15.5 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.