Nutrient Comparison: Dried Cloud Ears Fungi VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Sunflower Seed Flour:
- 5 ounces of Dried Cloud Ears Fungi have 3.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 13.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Sunflower Seed Flour:
- 5 ounces of Dried Cloud Ears Fungi have 1.4 times more Calcium, 11.3 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 4.2 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Selenium and 3.8 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Flour contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 2 times more Carbohydrate and 13.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Protein than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.