Comparing Nutrients in 100 calories Garlic bread, frozenVS Chilled Orange Juice
Weight per 100 calories
Garlic bread, frozen
28.6g
Chilled Orange Juice
204g
Garlic bread, frozen has 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Chilled Orange Juice?
Garlic Bread, Frozen VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Chilled Orange Juice:
100 calories of Garlic bread, frozen have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 1200 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Garlic bread, frozen as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Chilled Orange Juice:
100 calories of Garlic bread, frozen have 3.3 times more Iron, 2.7 times more Manganese, 23.2 times more Selenium, 38.1 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Calcium, 2.8 times more Copper, 3.4 times more Magnesium, 1.4 times more Phosphorus, 12.3 times more Potassium and 19.6 times more Water than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 19.4 times more Fat, 52.8 times more Saturated Fat, 32.8 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 16.1 times more Sugars and 25.7 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.