Nutrient Comparison: Garlic bread, frozen VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Chilled Orange Juice:
- 1 kilogram of Garlic bread, frozen has 10 times more Vitamin B1, 4.7 times more Vitamin B2, 14.8 times more Vitamin B3, 3.4 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 168 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Chilled Orange Juice:
- 1 kilogram of Garlic bread, frozen has 2.5 times more Calcium, 2.6 times more Copper, 23.5 times more Iron, 2.1 times more Magnesium, 19.2 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 272 times more Sodium and 12.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 7.1 times more Energy, 138.4 times more Fat, 377.2 times more Saturated Fat, 5.4 times more Omega 3, 234 times more Omega 6, 3.6 times more Carbohydrate, 8.3 times more Fiber and 12.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Sugars and 3.6 times more Fructose than Garlic bread, frozen.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein